Mom's warning still rings loudly in your ears... "Make sure you take your vitamins!" But just how beneficial are they? Two different studies were released last month, discrediting the benefits of both Vitamin E and C. The studies show neither prevents cancer or heart disease. St. Joe Physician Dr. Sigita Alimenti says that should cause everyone to be more cautious with them.
Alimenti says vitamin supplements are still effective in some cases, but she says a multivitamin is better for a more generalized approach to disease.
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